Take care of your body. It's the only place you have to live.
Find easy, simple, and cost effective real food recipes everyone in your family will love.
Learn the effects of habit building, daily discipline, and motivaton. (2)
Welcome to Weight Loss & Well Being!
Healthy living can be both simple and easy. There’s no quick fixes or shortcuts, but once you put in the work you can reap some amazing benefits! So many companies, websites, and social media accounts are trying to sell you a product that will solve all your problems. Whether it is with your weight and diet or your mental health and well being, they have a miracle solution.
But those never work, and leave you worse off than before. Instead, learn to build healthy habits and create a new lifestyle that supports your health and longevity. You can find delicious recipes, weight loss tips, habit building tricks, and support to get you on your way.
Affirmations for Self Love & Confidence
June 9, 2021
Affirmations for self love and confidence are the key to changing your life. We all actively hold ourselves back constantly...
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Fix Your Relationship
April 24, 2021
A loving relationship can be one of the greatest challenges we undertake in our lives. And sometimes, we can get...
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Meal Plan Templates
April 17, 2021
Today my goal is to convince you that you need meal plan templates. And whether you utilize one of my...
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Overcome Loneliness
January 30, 2021
Loneliness is a huge issue for a lot of people, not just due to the current lockdowns with COVID-19. For...
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Symptoms of Parasites
January 24, 2021
If you haven’t heard yet, you have parasites. Yes it’s gross, and if you haven’t yet, check out this original...
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Parasites in Humans
January 21, 2021
I know, it’s an uncomfortable topic, and an even more uncomfortable thought: there are parasites in humans. You could have...
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Build a Morning Ritual
January 11, 2021
Morning rituals have become all the rage. But you don't need a super elaborate 2 hour routine to reap the...
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Attract Luxury into your Life
January 10, 2021
Attract more luxury into your life by curating your environment, taking care of your possessions, and paying attention to the...
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How Can I Support the Police?
June 5, 2020
Police Officers and Law Enforcement are the front-line defenders of our communities. The majority of Americans live in relative peace,...
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