Here are 5 quick and easy tips for weight loss beginners. You can start using these today! Let’s face it, the majority of people have no idea how to lose weight. You’d think for such a universal issue, we would have figured out a simple solution by now. But that is definitely not the case! …
Welcome to my Misadventures in Meal Prepping. After countless attempts at meal prepping I officially gave up, until I found this different technique! Please note, this post contains Amazon Affiliate links that generate revenue for the site at no additional cost to you should you utilize one of the links. When I first started my …
How to be healthy is not a mystery. The majority of how to live healthy and fit is actually just common sense. You know what to do, don’t make it harder than it needs to be. Every time I hear a new health or fitness tip, it always sounds like those things your mom used …
It is so hard to be active at a desk job. Sedentary lifestyles come with a plethora of health risks, but so many of us work in offices that don’t offer the opportunity for activity throughout the day. Please note, this post contains Amazon Affiliate links that generate revenue for the site at no additional …
Before losing 50 pounds…Don’t make the same mistakes I did! Here are the 10 things I wish I knew before losing 50 pounds. I began my weight loss journey with basically zero knowledge of what I needed to do or what I could expect. All I knew was I wanted to be in shape in …
Affirmations are meaningful and words or phrases used to change your thoughts or behaviors. You can use targeted affirmations to manifest your dream life by eliminating your doubts and self-sabotaging behaviors. I first learned about affirmations from watching thesecret.tv and encourage you to as well. It has a fantastic description of how, why, and when to …
It’s official, here’s my gym break up letter. Here is my line in the sand. Starting today I am intentionally setting out to find exercise, movement, and activity that I enjoy whole-heartedly. You’re probably the same as me. You think, “Man I’ve been sitting on this couch for three days straight, I should probably exercise.” …